When was the last time someone reminded you to put the focus back on YOU!
When was the last time you felt your best? If you are feeling out of control, tired, out of touch or still trying to loose those last 5, 10 or 25 pounds or maybe you just want to feel better in your body, have more energy and reignite your inner spark. It's time to put the focus back on you and keep it there.
Individual Health Coaching (available in person or via phone) – 6 months devoted to you, expect to make some major breakthroughs, drop that excess weight and wake up to the possibilities being you brings! Expect to learn how to use food as the foundation for creating change in all areas of your life while finding your ideal balance so you never have to worry about excess weight, fatigue, bloating or break outs again!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You will learn to deconstruct your cravings, develop a library of recipes to last a lifetime, explore new foods, listen to your body, increase your energy, feel better about your body, ﬁnd movement that you enjoy, improve your relationships, reduce your stress and lose weight once and for you- all without dieting! I believe the key to all of this is loving yourself so we will focus deeply on self care and bringing about self awareness so you can get unstuck!
We will meet for two, one-hour sessions per month, cook together, go food shopping together, laugh together and maybe even cry together! I’ll support you with whatever you need to achieve your goals.
Could one conversation change your life? Schedule a breakthrough initial consultation with me today!