Create A Life That Lights You Up…
Sign up for a Breakthrough Consultation with Tracy
When was the last time someone reminded you to put the focus back on YOU!
Welcome! I am so glad you found me. When was the last time you felt you were at peace with yourself and at your best? Are you feeling out of control, tired, stuck, out of touch or are you still trying to lose those last 5 pounds or maybe you just want to feel better in your body, have endless energy and reignite your inner spark? It is time to put the focus back on you, keep it there and awaken the very best, healthiest, vibrant, balanced you!
Individual Health Coaching (available in person or via phone)
Six sessions over three months devoted just to you. Expect to make some major breakthroughs, drop that excess weight, if you need to and wake up to the possibilities being your best you. Expect to learn how to use food as the foundation for creating change in all areas of your life while finding your ideal balance so you never have to worry about excess weight, fatigue or feeling anxious around food.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your needs and discover the tools you need for a lifetime of balance. You will learn to deconstruct your cravings, develop a library of recipes to last a lifetime, explore new foods, listen to your body, practice mindfullness and meditation, increase your energy, feel better about your body, get you moving and improve relationships with others and yourself. I believe the key to all of this is loving yourself so, we will focus deeply on self-care and bringing about self-awareness so you can get unstuck.
We will meet for two, one-hour sessions per month, cook together, go food shopping together, meditate together laugh together and maybe even cry together! I am here to support you with whatever you need to achieve your goals, break free from stress and follow your bliss.