Breaking up with Fear

January 05 , 2016 by: bwnwp spirituality

Be Well Noursihed with Tracy Flaherty


Are you resistIMG_4702ing happiness?

How can we be happy and lean towards joy, when we are programed to resist it?

You can start by witnessing where it is you are resisting love and happiness. What are the blocks? I know for me when things start getting really great in my life and I should have nothing to worry about, I start to find any little, tiny thing that could possibly go wrong and I sabatoge myself. This is something I really want to focus on this year. Breaking up with that fear voice in my head that says “you can’t do that” “you are not good enough” “they won’t get you” etc…etc…

Instead I’m going to release those blocks that hold me back. Quiet that voice that is FEAR -False Evidence Apprearing Real and do what I was put on this earth to do in this world. Finishing my book, lecturing to a larger audience and continuing to grow my coaching practice. For me it’s my own special medicine that I have to offer. What’s your medicine that you have to offer to your family, your friends, your co-workers, the world. Be it ever so small or ever so big, go out there and do it. No more resisting happiness, no more shrinking and no more fear. Fear blocks us from our happiness and steals our joy.

It’s official…It’s a break up! Who’s with me?

Let’s schedule a one on one session or join my winter group and break up with fear for good.



Zen in Ten Apparel available now!

This guided meditation with Archangel Micheal is for relaxtion, protection and healing.

Wellevate Logo

Sign Up for Recipes and Inspiration!