Autumn Cooking Class and Wellness Workshop

Come join me for this fun and Interactive cooking class. Roll up your sleeves and have some fun in my kitchen. After class we can relax by the fire and enjoy the most delicious, homemade food that YOU mad from scratch. We will be making a variety of stuffed squashes, a hearty stew, seasonal salad and a warming drink.

I will also be giving a talk on staying healthy throughout the holiday season and winter months. Plus recipe cards, handouts and take home goodie bags will be distributed. Sound good? Let me know ASAP only 10 spots to fill.

When: Saturday November 19th
Time: 12:00-2:00pm
Where: Midland Park, NJ (call or email for details on location)
Cost: $60.00
To reserve your spot contact Tracy at tracyflaherty1111@gmail.com or simply reply to this email.

Six-week Summer “Camp”
Women’s Wellness Coaching Group

Are you ready to jumpstart your season of health and happiness and challenge yourself this summer? Up your game, eat clean, increase energy and learn new skills with like-minded women?

Join me this summer as I lead this 6-week wellness group.

Not only will I be there to coach you through 6 weeks of eating clean and creating new lifestyle choices, I will also bring in experts from different fields to teach you new ways to feel great!

What to expect on this six – week journey:
*Tracy’s signature nutrition tips and recipes to get you feeling and looking your best
*more energy and better sleep
*a daily meditation practice
*Positive mindset
*Kitchen stocked with new, healthy foods and brands
*New recipes and cooking demos
*journals and goodie bags

When: June 27th, July 5th, July 11th, July 18th, July 25th and August 1st
Time: 10:30 – 12:30
Where: Midland Park, call for further details
Call or contact me for pricing and location further details
Spots fill up quickly so call or text 201-741-8893 or email me at tracyflaherty1111@gmail.com

Just a few of the teachers and trainer

Jolene Star will be here with her Himalayan Sound Bowl Therapy. She will be doing a group sound healing as well as individual. Jolene will also be present Aura-Soma Color Therapy
Aura-Soma is a non-intrusive, self-selective color care system. Aura-Soma is an exciting color care system that takes you on a journey of self-discovery. The Equilibrium bottles are the heart of Aura-Soma.

Heart House Astrology with Helene Cierzo
Helene is an astrologer who has a strong ability to help people shift patterns that are not serving them and offer an opportunity for deep self awareness. She will be giving a talk and doing mini astrology readings.

I am happy to welcome Mary O’Reilly, owner of GLOW, a Ridgewood-based personal shopping and styling service, to our group this session. Tapping in to her professional experience in the New York fashion industry combined with her in-depth study of yoga, Mary will talk about the strong connection between feeling good on the inside and truly radiating on the outside.

4 Week Mid-day Mindfullness and Meditation Series

Come join me at the Fitness Barre in Waldwick on Tuesday’s at noon.

Starting on March 7th-March 28th
Time: 12:00 pm – 12:45
Cost: $75 for entire series
Where: Fitness Barre 136 Hopper Ave Waldwick, NJ
www.fitnessbarre.com

What to expect:

Learn new breathing techniques
Build skills to manage your stress
Focusing on the present
Learn how to incorporate a daily practice
Increasing self-awareness
Releasing negativity
Increased overall health and wellness

– See more at: http://www.bewellnourished.net/events/#sthash.LYmgaGmn.dpuf
Come join us for a Warming Foods Winter Workshop and Cooking Class. Learn the how’s and whys’s to eat seasonally, to create your own internal heat and achieve balance with a few simple tools and steps.
The workshop will be given by myself and my friend Lisa Powers, CSW, Nutritionist and Exercise Physioloist

When: Wednesday, February 24 th
Time: 11:00 – 12:30
Where: Midland Park, NJ (my home call for details)
Cost $60 incudes recipes, nutrition packet and goodie bags.

For more information and to sign up contact me at tracyflaherty1111@gmail.com

SIX-WEEK WINTER MIND, BODY, SPIRIT WOMEN’S WELLNESS COACHING GROUP

Are you ready to jumpstart 2016?
Up your game, eat clean, increase energy and learn new skills with other like-minded women.

What to expect on this six – week journey:

*Create a vision board for 2016

*Tracy’s signature nutrition tips on feeling and looking your best

*An introduction to meditation and how to develop a daily practice

*Simple steps to true self-care

*More energy

*Boosted immune system

*Positive mindset

*New recipes to enhance your health and seduce your inner chef

When: Monday January 25th – Monday Feb. 29th
Time: 10:30 a.m. – 12:00 p.m.
Where: Midland Park

Cost: $250.00 for the entire 6-week program that includes; Journals, recipe cards, guided meditation, creating your own vision board and much more!

Tracy Flaherty – Board Certified Integrative Health and Lifestyle Coach

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4 Week Mid-day Mindfullness and Meditation Series

Come join me at the Fitness Barre in Waldwick on Tuesday’s at noon.

Starting on January 13th – February 3rd
Time: 12:00 pm – 12:45
Cost: $75 for entire series
Where: Fitness Barre 136 Hopper Ave Waldwick, NJ
www.fitnessbarre.com

What to expect:

Learn new breathing techniques
Build skills to manage your stress
Focusing on the present
Learn how to incorporate a daily practice
Increasing self-awareness
Releasing negativity
Increased overall health and wellness