Vitality Salad
2 large handful lettuce of choice
(Spring mix, romaine, and arugula)
1 handful sunflower sprouts
1/4 cup broccoli sprout
Chopped red bell pepper
Handful of pitted oil cured olives
1/2-cup raw fermented sauerkraut
1/2 avocado, cubed
any fresh, raw veggies that you love will work well
I usually arrange this salad in sequence above.
Dressing
1 Tbsp Braggs Liquid Amino’s
2 Tbsp fresh lemon juice
1/4-cup extra virgin olive oil
Why Eat Sprouts?
Nutrition: Sprouts are the most nutritious whole food on the planet. This is high frequency, high vibration living food that conveys its’ life-force energy to you!
Medicinally and nutritionally, sprouts have a long history as a “health food.” Sprouts are 10 to 30 times more nutritious than the best vegetables because they are baby plants in their prime. At this stage of their growth, they have the greatest concentration of nutrients than at any other point in their life. Sprouts are highly digestible and release their nutrients easily due to their delicate cell walls and abundance of enzymes.
Germination unleashes releases dormant vitamins, minerals, and enzymes that make them on average ten to thirty times more nutritious than even the best raw, organically grown vegetables. The enzyme content in sprouts are up to 100 times higher than raw vegetables. Certain B-vitamins increase 1200 percent during the germination process. Because of this super concentration of natural enzymes, sprouts are more easily digestible and the nutrients are more bio-available. Full of antioxidants and a full profile of enzymes, vitamins and minerals, sprouts make the perfect living food.
