Work with Me

Individual
Health Coaching

(available in person or via phone)

3 months and six sessions devoted just to you. Expect to make major breakthroughs, drop that excess weight and wake up to the possibilities of being the best you! Expect to learn how to use food as the foundation for creating change in all areas of your life while finding your ideal balance so you never have to worry about excess weight, fatigue, bloating or what to eat. We can also incorporate meditation into your daily routine to help you to reduce stress and anxiety and sleep better. As a meditation teacher I can show you easy breathing methods and give you guided meditations to help you in all aspects of your life. My approach is mind, body, spirt so all areas of your life are supported.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health-coaching program, you will…

Set and accomplish goals in a way that is empowering and exciting

Work to achieve and maintain your ideal weight

Understand and reduce your cravings

Increase your energy levels

Feel great in your body

Learn about new foods and how you can easily incorporate them

Reduce stress and anxiety through meditation and visualization techniques

Improve your personal relationships

Discover the confidence to create the life you want

Your program includes…

Two 50-minute sessions per month

E-mail support between sessions

Recipes that are healthy and simple to prepare

Developing a daily meditation practice to stay focused and balanced

Coaching and support to help you make the dietary and lifestyle changes you want

Simple but informative handouts that will increase your nutrition knowledge

Access to my monthly newsletter with the latest health tips and recipes

My personal commitment to your health and success